The guys start off with The Syracuse 8, and the "Two Wolves" theory, KB getting into "A Promised Land" by Barack Obama, What your doing with your spare time and does it count as self care? The guys talk "Tiger" doc on HBO Max, and getting into "The Hunger Games" again, Social media pages with positive images/messages, trading cars, sports talk, and the guys share what they've been listening to! Follow and Subscribe @KBandEmmsPod KB's Pick: "The Pines" by 070 Shake Emms' Pick: "Double Up" by Nipsey Hussle Feat. Belly and DOM KENNEDY

Happy Martin Luther King Jr. Day!

The guys are back with some wisdom on knowing when to listen and learn versus when to speak, Elon "yung musk" Musk surpasses Jeff Bezos as richest person on earth, Apple Car news, Connor Mcgregor's clothing line, and XBOX is asking its members what they think about playstation's controller. College Football Playoff talk, NFL Playoff talk, and quick NBA rundown, Lauryn Hill's record label didn't reach out for more after "The Miseducation Of..." and the guys put you on to what they're listening to. Thank you for listening! please subscribe on your podcast platform and leave us a comment! Stay safe! @KBandEmmsPod KB's Pick: "Face of My City" Feat. Lil Baby by Jack Harlow Emm's Pick: "Morning In America" Jon Bellion

The gang is back for 2021! We talk not allowing ambition to blind your blessings, New Year’s resolutions, and some advice for those who think investing is too expensive. Trouble with AirPods Max, Shaq throwing shade at Rudy Gobert, More female film directors in 2020, Michael B Jordan directing Creed 3, and the guys put you onto what they’re watching and listening to. KB’s Pick: “Ooh La La” by Run The Jewels Emms’ Pick: “Outside” by Mac Miller

The guys start with one small thing you can do to have a meaningful impact on your future, Bitcoin, and whether or not its too late? Syracuse Football's album covers for commits, Shows that your girl put you on to, that might've seemed weird but end up dope, and what the TV landscape might look like. James Harden Rockets drama, Tyler Perry's mid-life reflection, Is college worth it for students living through COVID? Bills Mafia from ESPN analyst and bill's players react to it, And the guys share what they're listening to. Have a Happy New Year, and Stay Safe! Emm's Pick: "Mi Casa" by Kota the Friend KB's Pick: "Consideration" Feat. SZA by Rihanna

The guys celebrate episode 10 with special guest Jason JJ Torres and talk accepting yourself, JJ's boxing beginnings, growth, lessons learned along the way, and whether or not getting punched in the face builds character. KB talks about startup Gorgias, and the guys discuss credit card companies no longer approving charges for pornhub. The guys play what they're listening to now, ask whether or not being a rapper is dangerous, and talk about what kind of music your girl listens to. Favorite Christmas movies, and favorite sequels. What the guys are watching on TV, Lewis Hamilton's return to F1 after testing positive for COVID-19, NBA news, NFL playoff picture. Follow the podcast on IG and Twitter: @KBAndEmmsPod Follow Jason JJ Torres: @twophonejimmy_ Emm's Pick: "Moods" - Scorey KB's Pick : "Banco Populair" - Sir Michael Rocks

KB and Emms are back in the building!! (the same building) The guys talk learning how to take losses, and ask some single friends about what its like to be single in 2020. KB talks an Esports startup, The guys talk Warner Bros. putting its 2021 movie lineup on HBO Max, Tyson V Jones JR and Jake Paul V Nate Robinson, and update you on the NFL and NBA start dates and Christmas Day games. Malik Beasley being messy on IG, The guys talk music, and what they're watching on TV, and play you some songs in rotation right now. EMMS' PICK "KILLA" JUICY J FEAT. CONWAY KB'S PICK "BAD SIDE" JUELZ SANTANA and Lil Wayne FOLLOW US ON SOCIAL MEDIA: @KBANDEMMSPOD ON INSTAGRAM AND TWITTER

KB joins Emms from an unidentified location for this episode, procrastination and other things the guys have learned in quarantine. They guys "quickly" go over the NBA draft, and talk shows they're enjoying, and which shows let them down (shout out Jason Bateman,) And KB talks about "The Playbook" on Netflix. The guys highlight music, talk KB's playlists, and VERZUZ updates.

Emms phones in while he quarantines, and the guys run down motivational thoughts, Xpressbees logistics, the covid spike, and get in depth on a few musical breakdowns. Drake says you'll probably hate on 'Certified Loverboy' the way you hated on 'Views,' NFL and NBA updates, and a quick game of 'Would You Rather.' Thanks for listening! Follow us on Instagram and Twitter: @KBandEmmsPod

The guys open up episode 6 talking about steps to get better using Shawn's experience as a cameraman for example. Joe Rogan in hot water again with Spotify after Alex Jones episode, KB and Emms react to Ashley Graham's post-baby sex comments, recap the BET Hip-Hop awards, and premier some music from KB's EP "Before The Storm." We talk sports, and the best rec sports to hold on to that athleticism a little bit longer.