Two weeks off social media
Two weeks in Quarantine. This has allowed me alot of self reflection. There wasnt much I wanted to share with you this week, so enjoy a little tid bit of what quarantine has done for me, and the final chapter of Ed.
Nov 14, 2020
20 min
Ever feeling like the world has these expectations for you? Friends, Family, Work, We have expectations around every corner. Have you ever thought about the ones you have for yourself?
Oct 31, 2020
35 min
Hello Beautiful People!
Its the start of a new moon, a new lunar cycle. Todays episode we talk about Releasing and Accepting with the new moon.
Grab a pen and paper, follow along and finish with a small journal entry.
Share with me on @HF_Podcast or @Holi__fit on Instagram for a shout out
Oct 17, 2020
28 min
Todays episode we talk about Feeling Lonely, but not Alone...
I share a little about my past relationship and feeling lonely when surrounded by loved ones, vs today..
Ending todays episode is an announcement I have been waiting to share with you beautiful people! Im so excited to share this step in my journey with you all
Oct 3, 2020
26 min
Beautiful People! Today we celebrate the 2nd anniversary for my Nose Job and Chin Augmentation.
In Todays episode we go into more detail around my nose job, how it helped my confidence and what my opinion is around Plastic Surgery.
We also talk a bit about eating enough, the struggles surrounding that and how it pairs with Chef Boy ;P
Sep 26, 2020
54 min
Welcome to EPISODE 1 of Kats HF!!!
Im so excited for you Beautiful People to be apart of this journey with me. Episode 1 we talk about what I hope to provide through this podcast, why Im going with the name Kats HF, and a little bit about me ;)
Sep 26, 2020
22 min