Katrina Marie Yoga
Katrina Marie Yoga
Katrina
Hi! I’m Kat. I’m a yoga and meditation instructor for kiddos and grown ups. I am a scientist and educator by nature and love to express the importance of connecting to both the energetic and physical anatomy of your being. I also believe the more balanced the chakras are, the more balanced, abundant, and joyful life is. This is a place for all my meditations and thoughts to live so I can share them with beautiful people like you! Thanks for stopping by!
A Meditation for a Calm Heart
A kundalini meditation to invite in heart centered calm and peace.
Mar 9, 2022
6 min
Pisces New Moon Affirmations Meditation
Ujjayi breath and affirmations to celebrate the energy of the Pisces New Moon.
Mar 2, 2022
6 min
“I feel the light of all that I am” Meditation.
“I feel the light of all that I am” Meditation.
Jan 5, 2022
6 min
Ushas Mudra: The world is ready for you
I see my potential and awaken the fullest expression of myself
Sep 16, 2021
4 min
a 9/11 meditation: breathe in love. breathe out love. & imagine a world where love guides society…
breathe in love. breathe out love. a mudra meditation featuring a beautiful passage from yung pueblo’s clarity & connection. find a one minute version and more one minute mudra meditations on TikTok @katrinamarieyoga. find more details on Katrina and her trauma informed offerings at https://katrinamarieyoga.com/
Sep 11, 2021
5 min
Aquarius Full Moon Affirmations Meditation
For this first full moon in Aquarius let’s focus on shining our brightest most authentic selves freely without comparing or confirming. Get the full workbook at https://katrinamarieyoga.com/shop/ols/products/part-1-aquarius-full-moon-shine-like-the-stars-workbook-cpr-fll-mn-shn to dive deeper into this full moon energy.
Jul 23, 2021
10 min
Earth Day Timeless Earth reading meditation with the Bhu mudra
Timeless Earth from the Peace Oracle: the Earth is my home. I am safe.
Apr 22, 2021
3 min
Aries New Moon Affirmations Meditation: Literally anything is possible
An invitation to practice breath of fire to feel into the fierce determination and fire of your solar plexus chakra. Then let the affirmations burn brightly within you before you set intentions for this powerful new moon. A full Aries New Moon Shine Like The Stars Workbook is available on the members only content library or for purchase on our website. https://katrinamarieyoga.com/shop/ols/products/aries-new-moon-shine-like-the-stars-workbook
Apr 11, 2021
7 min
What do YOU feel? A healing practice from the Sacred Rebels Oracle.
A ball of light meditation to tap into your own feelings. From the Sacred Rebels Oracle by Alana Fairchild.
Apr 2, 2021
4 min
Pisces New Moon Affirmations Meditation
Embrace the magic, flow, feelings, intuition and dreams of the Pisces New Moon. A full Pisces New Moon: Shine Like the Stars Workbook is available on the members content library or here https://katrinamarieyoga.com/shop/ols/products/pisces-new-moon-shine-like-the-stars-workbook for purchase on the website. Happy New Moon! I hope all your wishes come true!
Mar 13, 2021
7 min
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