Kathryn talking about why her weekday podcasts stopped abruptly and unexpectedly.

Kathryn talks to guests Darlene and Linda from Spirits 'n Things about healing on your journey to freedom.

Kathryn talking about the benefits of meditation and how to do a basic meditation.

Kathryn talking about happiness and some useful tools to help you find your inner happiness.

Kathryn talking about how you can get a better nights sleep.

Kathryn talking about the healing benefits of journaling.

Kathryn talking about surrending to life and searching for a silver lining in every cloud.

Kathryn talking about the importance of creating balance in your life.

Kathryn talking about the stress and axiety of decisions and how you can make them no-lose.

Kathryn talking about the necessities of building healthy relationships.