Compassion for self and others is a key component of relationships that last. 

Although it is often said that one cannot love another without first loving oneself, it is often through loving another that one learns how to love at all. 

In this episode, Kate shares some tools for increasing compassion within yourself and other tools for increasing compassion for others.

Book mentioned in this episode:
Say What You Mean by Oren Jay Sofer

 
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