Rest is a crucial part of life. Especially when we are stressed and things are busy. In this episode, Kate discusses rest as a radical act and rest as the foundation of productivity.

Your Inner Sage is capable of handling every situation you might encounter. All you have to do is learn how to put it in charge. In this episode, Kate helps you get to know this very powerful part of your consciousness.

Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.

We all belong exactly where we are, but we don’t always feel like we belong. In this episode, Kate describes a powerful way of increasing our felt sense of belonging.

One powerful way to overcome the disruptive effects of fear is through commitment. In this episode, Kate discusses some ways to think about and work with commitment.

Emotions are messages from our non-cognitive intelligences about the state of our world and what actions we might want to take. We need to take them seriously, but we don’t want to be ruled by them.

When life feels tough, it is more important than ever to have a practice of noticing the good that exists simultaneously.

There are so many self-care tools to choose from. How do you decide how to spend your time? If you understand which neurotransmitter is involved in the mood or experience you are trying to shift, it is easier to decide.

It is one thing to be mindful and compassionate when things are calm, but how do we stay open and loving when the world is exploding around us? In this episode, Kate provides some ideas for practicing mindfulness in action.

Episode Summary: One of the easiest ways to improve relationships is to celebrate each other’s joy whether we understand it or not.