Why looking after yourself needs to be a top priority and ideas of how to implement changes. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at <a href='https://www.kate-spencer.com/'>www.kate-spencer.com</a> If you want to be a part of my online community here is the info link to find out more <a href='https://www.kate-spencer.com/life-and-soul-journey/'>Life and Soul Academy</a> Feel free to download some <a href='https://www.kate-spencer.com/free-resources/'>Free Resources</a> And you can visit your local Amazon Store or other online book shops for my best selling books <a href='https://www.amazon.co.uk/Twelve-Lessons-Kate-Spencer/dp/0993441653/ref=sr_1_1?dchild=1&amp;keywords=twelve+lessons&amp;qid=1621860095&amp;sr=8-1'>Twelve Lessons </a>&amp; <a href='https://www.amazon.co.uk/Twelve-Lessons-Later-Kate-Spencer/dp/0993441610/ref=sr_1_1?keywords=twelve+lessons+later&amp;qid=1621860266&amp;sr=8-1'>Twelve Lessons Later</a>.

Episode 4 - The Shit Cart!

A funny, insightful and often sweary look at life through a filter of personal and spiritual development, living consciously and wanting to be a good human.