Running fast, then slow, then fast again, isn’t just something you did in gym class (who was too tired to sprint the whole race? This running method — known as interval running — is actually a super beneficial workout.
Jun 6, 2021
4 min
Interval running involves running at a fast pace for a set time followed by jogging at a slower pace for a set time, and so on.
This style of running aims to maximize your aerobic fitness while minimizing your overall time spent exercising.