In this episode I touch on what’s going on in the world and these trying times. Annnnd then I tell you a story about a douche bag I dated for roughly five seconds who used his burner phone (wtf?) to contact me recently after I’d blocked him! I hope you find it as funny as I did telling it after the fact!

Come along on a wonderful embarrassing story time as I recount getting caught drunk peeing and other senseless embarrassingly hilarious short stories from my life.

Tweet me @karmaontherocks or send me a voice message! https://anchor.fm/karma-vibes/message ! I’m in such a great mood so far today, I was out of commission on Sunday and Monday. But I’m back at it and need some ideas. Help a girl out with a question or an idea! Or multiple!

This minisode not only includes me laughing at myself, it includes an idea from my dear friend! Crap happens every day and we have to move past it! No matter if it’s big or small we can find a resource or solution!

In today’s minisode, that’s rather long for a minisode...we talk about forgiving ourselves. I asked three amazing women in my lives to help me out by answering a few questions on forgiveness. I talk about their responses and talk about my answers to the same questions!

Today’s episode is about the differences between covert and overt narcissists. We also talk about covert and overt narcissists in the YouTube community. The material from this episode doesn’t reflect the opinions of the article I mention. Article: https://hackspirit.com/a-covert-narcissist-5-warning-signs-youre-dealing-with-one/

This is an accidental story time about the most painful and worst breakup I’ve ever gone through. Lots of real talk about what went down, what I learned and how I wish I could’ve loved myself more at the time. Buckle up, this ones a long doozy of an episode.

Really quick segment on my social media set up and how to contact me.

Today’s episode contains some thoughts on narcissists and mental health. It also includes some tips to identify narcissists, emotional drive-by’s and other negative things that we may not be aware of in our lives.

A very quick mini episode touching on the untimely loss of Kobe and Gigi Bryant, amongst others. And exercising more empathy in the things we share on social media and the things we say to ourselves and others. Please note: this is a stream of conscious that is not edited. Most minisodes will be unedited.