Discover how a virtual assistant can streamline your business, coach you through plateaus and free up your time so you can focus on creating those big, bold ideas you have.

...about alternative healing with Heather Rider

The Karina Talks Too Much Podcast is a place where women gather for inspiration, education and to engage in the sisterhood of running wild into our greatness. Listen in on my conversations with inspiring guests where we share #realtalk discussions about issues that face women every day in life and business. We talk too much about our daily habits in health and wellness, our mentorships and systems we use to rise up and get you excited about what your next steps could look like.