Kare For Kūpuna
Kare For Kūpuna
Trina & Lani - The Kūpuna Kare Girls
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
GLP-1 Bridge
Find out the new Medicare GLP-1 Bridge bringing GLP-1 drugs to $50 a month. Find out if you qualify.  Don't forget to follow up on social media and on our website at www.kareforkupuna.com
Jul 23
7 min
Video
Questions you asked we answer!
You submitted your questions and we answered them. Check out our newest episode that will go through the good bad and the ugly questions you asked us, Your Kūpuna Kare girls.
Apr 28
18 min
Video
Five words. NO Filter
Your host are put on the spot with five completely random words-and has just 30 seconds to respond to each one. NO prep. No notes. Just quick thinking, big laughs, and whatever comes to mind.  Will the answers be heartfelt Hilarious Totally unexpected? There's only one way to find out... Tune in
Mar 19
11 min
Video
#109: How To Get Scammed in 2026!
WATCH OUT FOR SCAMMERS! Here are 7 tips to help you avoid getting scammed in 2026!
Feb 27
10 min
#108: How To Deal With Chronic Pain
In this episode, we tackle a subject that resonates with many—chronic pain. Whether it’s you or a beloved Kūpuna, chronic pain is something most of us are familiar with. But there’s hope! This episode shares 7 practical tips you can start using today to manage pain more effectively. These tips range from your tapping into the power of our brain and changing your internal self-talk to ”scrambling” your pain with certain muscle and nerve simulators such as a Tens Device. We believe this episode will be incredibly valuable, offering solutions and support to anyone dealing with chronic pain. Tune in to discover how small changes can lead to significant relief. 💚
Feb 20
10 min
#107: Lani Went To The Philippines (PART 2)
Lani’s roots run deep in the Philippines. Tune in to hear the powerful story of her family history — from learning how to properly pronounce her last name to discovering the legacy of her well-known war hero relative who has a school named in his honor. This is an episode you won’t want to miss.
Feb 12
19 min
#106: Lani Went To The Philippines
On this episode of the Kare For Kūpuna Podcast, Lani shares highlights from her recent family trip to the Philippines reconnecting with relatives, longtime friends, and the roots that helped shape who she is today. And guess what… Trina came along too (kind of). 😉
Feb 6
12 min
#105: Making Home Safer for Kūpuna
In this episode, we delve into essential safety tips designed to empower Hawai’i’s Kūpuna to age safely and happily at home. Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpuna feel secure and protected. With over 10 years of combined experience in serving seniors in our community, we offer invaluable insights into creating a safe living environment tailored to the unique needs of our beloved elders. Join us as we explore practical safety measures, from preventing slips and falls to ensuring proper emergency contacts and optimizing home accessibility. Learn how small changes can make a big difference in promoting the well-being and independence of our Kūpuna. 💡 And here’s a helpful tip: Did you know that some home safety equipment and items such as railings, shower seats, and emergency devices may be included in your Medicare plan? Be sure to check your coverage to see if you’re eligible for these valuable benefits. Supporting Our Podcast & The Kupuna Community: Discover ways to show your love for our podcast and uplift the Kupuna community. ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts 📧 Join Our Insider’s List: Subscribe Here 📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links 🌐 Make a meaningful impact by donating through our website: Donate Here Mahalo, Trina & Lani 🌺
Jan 30
8 min
#104: What we would tell ALL 64 year olds
Being Medicare agents for the past two decades, Trina and Lani have heard it all—the good, the bad, and the ugly. Here’s the advice they’d give to every 64-year-old.
Jan 22
11 min
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