In the final episode of 2018, the guys look back at the year that was and discuss their favorite highlights from the 2018 season. Also discussed is the final K1 youth event of the year, and the newest WKF kata rules.

This week, the guys discuss the results from the recent Series A Shanghai event and highlight some key performers, including a Canadian athlete who took home GOLD! Other topics include how to use your strengths in kumite, and this weeks Karate Quiz!

WE DID IT! We hit 100 episodes, and still going strong. This week, we talk about reasons to celebrate, including recognizing the WKF World Champion Most Valuable Participants. Also discussed is how coaching at a tournament is different than anything else in karate, and whether you should use ice baths to improve your karate performance. All on our 100TH EPISODE! Don't forget to subscribe on all podcast platforms! Email us at [email protected] with your "karate quiz" question

This week, the guys talk about the theme of striving for the next big thing in life, before breaking down the latest karate news such as the WKF approving religious head coverings, the source of the Tokyo 2020 medals, and how to use your warm-up to maximize karate performance. Don't forget to like and subscribe on all podcast platforms!

This week, the guys talk about the new WKF rules that just came out for the 2019 season, as well as how to WOW the judges in kata, and the new installment of the 'Karate Quiz' plus much more!