<p>Nidhi Pandya, certified advanced ayurveda practitioner and best-selling author, shares some ancient calming wisdom.</p>

KARA’S CURES: Dad Brain

Kara&rsquo;s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.Follow me @karasundlun on all platforms!