<p><span data-olk-copy-source="MessageBody">Andrea Leigh Rogers, celebrity trainer and Xtend Barre founder, shares seven ways people can boost energy and happiness.</span></p>

KARA'S CURES: Boundaries with Our Children

Kara&rsquo;s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.Follow me @karasundlun on all platforms!