“Talk to yourself like someone you love”- Brene Brown. Self love is the key for mental health and well-being. Most of the time we are too hard on ourselves, we do it because we’re driven by desire to excel in everything we do. In this process we often forget how we are burdening ourselves and we forget to take care of ourselves and love ourselves like we love others. This podcast is all about the importance of self love! Hope you enjoy it!