We talk about the what is CrossFit and how it began,

We talk in depth about mechanics, consistency and intensity and what that means for your workout. 

We discuss the upcoming competition at Battle at the Lake! 

This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.

Points for the open and Friday night lights

Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter

I ramble on about gymnastics progressions and protein.

The CrossFit Open: Past, Present, Future

Recovery methods: Sleep, Eat, Stretch, Repeat

I ramble on about scaling workouts