During this episode I have my A1 Day 1 discussing the value of sisterhood and how to maintain long lasting friendships  --- Send in a voice message: https://anchor.fm/phekila-johnson/message

Guest Tawanda Stukes speaks about the struggles of empty nesting feelings of sadness and loss and the transition to balance life after that last child has left. --- Send in a voice message: https://anchor.fm/phekila-johnson/message

In this episode I have a talk with my brother about Marriage, Divorce & Starting over. We both reflect on family dysfunction, what caused the divorce,  personal flaws, what was learned, healing and things to consider when moving forward.   --- Send in a voice message: https://anchor.fm/phekila-johnson/message

During this episode helpful strategies for coping with grief during the holidays will be provided.  --- Send in a voice message: https://anchor.fm/phekila-johnson/message