Don't put off tomorrow what you can do today because tomorrow is not promised. Get up, Get out and Start Nah! Write that book! Workout! Rollerblade! Read a book in a day! Whatever you have planned to start on XX day, do it NAH!  Get a JOURNAL nah! https://www.monroebishop.com/shop Get a JUMP ROPE nah! https://www.monroebishop.com/roeyjumps

I spoke with Gypsy a white woman with black children who was very open to the conversation on race. We discussed racism, being racist, unconscious bias and white privilege. We were able to dig deep to get her transparent perspective as white women knowing she is privileged, embracing her privilege while raising her 4 black children.

Excuse me while I journal , Y'all, tune in to all the feelings in this episode.  Journals https://www.monroebishop.com/shop JumpRope https://www.monroebishop.com/roeyjumps Everything Else https://www.monroebishop.com

The friendship saga continues with a mean softie .. Dana's willingness to keep a bitch in rotation is gangsta!  Order Up: Journals https://www.monroebishop.com/shop Roey Jumps https://www.monroebishop.com/roeyjumps

A day late and a topic short ...  Better late than never. I can't remember what I talked about before today but I am sure it was interesting. Tune in!  Podcast, Journals --> https://www.monroebishop.com  Jumpropes & Fitness --> https://linktr.ee/RoeyJumps

This episode is FRIENDSHIP on steroids. BE WARNED.. Long EP alert. We could not stop talking.  It was a lot to unpack tonight but do not forget to keep notes, journals available at https://www.monroebishop.com/shop.  Jump Ropes: Elevate:   https://www.elevaterope.com Use Code MONROEBISHOP10 Timeless Jump rope:  https://www.timelessjump.com/?ref=0iDVYH-Ned-N1l  Use Code RoeyJumps10 GRATITUDE ROPES: https://www.gratituderopes.com/discount/RoeyJumps Use Code RoeyJumps

A Survivors Story  ... A girl took my innocence.  National Sexual Assault Telephone Hotline - https://www.rainn.org/about-national-sexual-assault-telephone-hotline Support a sistah https://linktr.ee/twithmonroepod

In The Company of Women is a conversation about black women and friendship. Meka discusses her top 5 VAGINA Friends, but don't worry it was only a hair bump. Tune in y'all, it was a  hilarious, and very transparent convo on the challenges. successes on true friendship.   Click the link to all this greatness::  https://linktr.ee/twithmonroepod

Y'all lucky I got mad today. I needed to get a few a thangs off my flat chest!!  Folk said I'm too Skinny  Visiting Folk Church (Story) Embarrassing Black Folk (Story)  Get a journal and a waist trainer, trust me you need them both!  https://linktr.ee/twithmonroepod

I chose violence on this episode, I said what I said! Once again I had to get some straightening on mental illness, depression, my tone & some other stuff. Since you here ..  Get you a journal for mind & waist trainer for you body.  https://linktr.ee/twithmonroepod