Your co-hosts, Nikki and Kirsty share our three ‘Gs’ to building a strong mental health foundation, whether you are just starting your wellbeing journey, or a pro traveller. Gratitude, grounding and giggles.

Find us on Instagram at @Colourmeehappy and @HolstiKirsty, or JustBeing_podcast. You can drop us an email at @justbeing_podcast@hotmail.com.

Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home.

In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.