Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing other
people have been through something similar with their mental health. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast  Email us at justbeing_podcast@hotmail.com

Food for thought I Vitamins and minerals to nourish your mind

Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home.

In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.