Practise doesn't always make perfect! Share in some of the laughter we had while making season 1 with our bonus outtakes episode :)

Practice, persistence and patience | Trying to take our own advice

Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home.

In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.