We talk about the impacts of co-dependency on mental and physical health, and share some tips on how we've both learned to stay in our own lanes.

Mirror mirror | Body image and self- love

Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home.

In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.