It's that time of year again for new year's resolutions and goal planning. We talk about setting goals from a place of love, not punishment, and how knowing your why can help you become more intentional in manifestation your dreams.

Queen of cups | Preserving your energy and setting boundaries

Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home.

In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.