Bruce is joined by Greg Gamble, Jennifer Perkins and Chad Strong to talk about our experiences at the Glass City Marathon and Half! Please excuse the technical difficulties im still learning Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Dawn discusses her experience at the 2024 Boston Marathon, with a few technical difficulties. https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Clint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at Justarunner65@gmail.com. Please Share, like. Subscribe and leave a rating/review to help promote the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at Justarunner65@hmail.com. For coaching https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

a conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more! Email me questions or comments to Justarunner65@gmail.com Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce talks with Dawn about reaching 20 years of running, how to celebrate it, some highlights Help support the podcast by sharing or leaving a rating and review. Email Justarunner65@gmail.com for coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Clint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below https://runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

A chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at https://www.wellnesswithkayla.com/ or on Instagram @wellwithkay --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support