General musings along to the topics of vegan lifestyle and bodybuilding. The title Just Up A Notch is meant to signify the effort one has to do to better themselves, it's not a lot- it's simple things like better mind frame, habits etc.

In this episode I try to raise some questions and then reach a conclusion regarding why there is a disparity between Human development in a country and personal development and if working out and leading healthy lifestyles might be the solution.