Book 2 Wellness: Chapter VIII: When In Doubt Work It Out. Todays discussion is about the 8th dimension of wellness, physical. Is the gym and fitness the only key to physical wellness? Tune in to learn more on how you might not be physically well if the gym is your only outlet.

Book 2 Wellness: Chapter VI: Grow a tree or something. Today's discussion is about the 6th dimension of wellness, environmental. Today is a short informational podcast about environmental wellness. Can planting a seed help You?

Book 2 Wellness: Chapter V: My Frontal Lobe is Stlll Developing...My Bad. Todays discussion is about the 5th dimension of wellness, intellectual. How can reading and interacting with those around you help develop your intellectual wellness. Join todays discussion as we discuss ways to help develop your intellectual wellness and how we navigate it in our own lives.

Book 2 Wellness: Chapter IV: Mercury is in Gatorade and my spirit guide is missing. Today we're talking about the fourth dimensions of wellness, Spiritual Wellness. Today we are discussing what it actually means to be spiritually well. How do we further develop our spirit? Is the outside world corrupting us? I know how to fix my mental and physical but how to fix my spiritual?

Book 2 Wellness: Chapter III: Career Crossroads....Where the hell am I going?. Today we're talking about the third dimensions of wellness, Occupational Wellness. We discuss some struggles we face in the work field, how we are at a career crossroads and what the hell that means. We share our growing pains for the week as well as helpful tips to help you further develop your own occupational wellness.

Book 2 Wellness: Chapter II: I'm Literally so exhausted...socially. Today we're talking about the second dimensions of wellness, Social Wellness. We talk about some struggles we face while being black and social in the workforce, how draining it can be when you're friends aren't really your friends and some other topics we like to ignore in the black community. We discuss some ways that we have practiced good emotional wellness and reflect on ways that we might have dropped the ball in the past. We researched to find some tips during our Growing Pains segment which gives helpful tips on our topic of the day So join us on how Joy and Joé navigate this crazy world as young and black budding Architects as they're Just Trying To Make IT.

Book 2 Wellness: Chapter I: Am I Numb or Emotionally Well, This episode starts us off with the first dimensions of wellness taking a look at being emotionally well and what that means and looks like for us. We discuss some ways that we have practiced good emotional wellness and reflect on ways that we might have dropped the ball in the past. We researched to find some tips during our Growing Pains segment which gives helpful tips on our topic of the day So join us on how Joy and Joé navigate this crazy world as young and black budding Architects as they're Just Trying To Make IT.

Welcome back to yet another episode of Just Trying to Make It. Join us on this fine Tuesday as we ask ourselves some hard questions and unpack how toxic we were to others but most importantly ourselves.

Book I: Healing, Chapter Iv: TRIGGER WARNING, this episode discus some heavy topics where we take a deep dive into some of our past and present traumas. We share ways of toxic coping mechanisms and what do we do different now or not so different.... So join us on how Joy and Joé navigate this crazy world as young and black budding Architects as they're Just Trying To Make IT.

Book I: Healing, Chapter III: The art of letting go starts the discussion of knowing when to end friendships and relationships. Join us as we discuss how we saw red flags and ignored them, pulled the plug on some connections we wanted to last a life time and other things that comes with healing from people. So join us on how Joy and Joé navigate this crazy world as young and black budding Architects as they're Just Trying To Make IT.