Here’s how social media and mobile internet use re-wired our social and emotional instincts to make us more primal, pre-social, irrational, inward, and inauthentic.

Many of today’s kids are being raised by the internet and its apps and algorithms are taking on parent-like roles. Here's how the internet is replacing our connections with companions and caregivers.

A lot has changed over the last few years when it comes to our use of screens, social media, and the internet. It turns out, there are significant costs associated with being online way too much.

Unpacking four reasons why struggle is necessary: Stress is required for evolution. Challenge is required for growth. Discomfort is required for adaptation. Frustration is required for resilience.

Reflections on a six-month fast from social media. I wanted to share the questions I'm asking myself after taking time away from addictive apps and algorithms.

The case for a new direction when it comes to the way we approach our emotions. Emotional honesty as a pathway for becoming free.

Holding ourselves back from progress, leaning away from our strengths, freezing in the face of fear, reclaiming our worth, and taking ownership over our lives.

What if this happens? Or what if that happens? Well what if this? What if that? A deeper look into the way we think and react in times of stress. What to do when you have a case of the "What Ifs".

Sometimes our stress and anxiety drives our helping response. What to do when your anxiety drives you to intervene beyond reason, plus a few notes about resisting the anxious urge to solve it all.

Mattering is a core human need but we don't talk enough about why mattering matters. This week, I'm peeling back the therapy curtain to bring you the questions I ask my clients when I get the sense that they feel like they don't matter.