Finally.
Not sgain! I feel anxious 😟 
Hmm okay let's quickly hop scotch around anxiety.

Breathe
Listen 
Comment ur concerns.
Take care

I was listening...watching it later...I think I can juggle. What's your opinion?

Next live session will be about Symptoms and Reasons.
This is an audio extracted from an Instagram Live Video. 
Links : 
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE

#hinabeg
#solutiontherapist #anxiety 
#mumbaipsychotherapist #anxious #emotion #feeling