Do you ever wonder what happens to your body and brain when you don't sleep? The human body, like all machines, requires time to rest and recuperate, both physically and mentally. Therefore, chronic sleep deprivation has serious long-term consequences. Whether you suffer from insomnia or a sleep disorder, a lack of sleep will take its toll on your brain and body. FUN TOOLS World Map Quiz for All Ages  |  Random Advice Generator  |  Random Affirmation Generator WG Media now operates 50+ shows on ALL major platforms:  Apple Podcasts  |  Google Podcasts  |  Spotify Podcasts  |  Amazon Podcasts SUBSCRIBE FOR BENEFITS:  Bonus Episodes  |  WG Originals  |  Early Access  |  Exclusives  |  Archives --- THANK YOU TO OUR TOP SUPPORTERS <> Clea Shearer,David Baldacci,Heidi Murkoff,School Zone,Megan Logan MSW  LCSW,J. K. Rowling,Emily St. John Mandel,Marilyn Sadler,Margaret Wise Brown,Colleen Hoover,Paulo Coelho,Laura Dave,Wonder House Books,Zachary Auburn,Jenna Bush Hager,Robin Wall Kimmerer,Shannon Bream,Julia Quinn,Alice Schertle,Alex Michaelides,Eric Hill,Colleen Hoover,Alton Brown,Julia Quinn,Randy Rainbow,Jennie Allen,Eckhart Tolle,Naibe Reynoso,Rupi Kaur,Sandra Boynton,Julia Quinn,Sarah Young,Julia Quinn,Ray Dalio,Amir Levine,Jordan B. Peterson,John Sandford,Brené Brown,Bridget Coloring Press,Chris Voss,Bobby Lynn Maslen,Text,Clea Shearer,David Baldacci,Heidi Murkoff,School Zone,Megan Logan MSW  LCSW,J. K. Rowling,Emily St. John Mandel,Marilyn Sadler,Margaret Wise Brown,Colleen Hoover,Paulo Coelho,Laura Dave,Wonder House Books,Zachary Auburn,Jenna Bush Hager,Robin Wall Kimmerer,Shannon Bream,Julia Quinn,Alice Schertle,Alex Michaelides,Eric Hill,Colleen Hoover,Alton Brown,Julia Quinn,Randy Rainbow,Jennie Allen,Eckhart Tolle,Naibe Reynoso,Rupi Kaur,Sandra Boynton,Julia Quinn,Sarah Young,Julia Quinn,Ray Dalio,Amir Levine,Jordan B. Peterson,John Sandford,Brené Brown,Bridget Coloring Press,Chris Voss,Bobby Lynn Maslen,Ernest Hemingway,Jane Austen,Gabriel García Marquez,John Steinbeck,Margaret Atwood,Agatha Christie,Daphne du Maurier,Arthur Conan Doyle,Mary Higgins Clark,Gillian Flynn,Stephen King,Bram Stoker,Mary Shelley,,Ray Bradbury,Aldous Huxley,Andy Weir,George Orwell,Edgar Allan Poe,Anne Rice,Flannery O’Connor,Neil Gaiman,Chimamanda Ngozi Adichie,Junot Diaz,James Joyce,George RR Martin,J K Rowling,Diana Gabaldon,CS Lewis,JRR Tolkien,Joan Didion,Nora Ephron,Frank McCourt,Mary Karr,Anthony Bourdain,Roald Dahl,Dr Seuss,Madeleine L’Engle,Ludwig Bemelmans,Bill Martin, Jr,Jon Krakauer,Ron Chernow,Jon Meacham,Betty Friedan,Stephen Hawking,Nora Roberts,Nicholas Sparks,Emily Giffin,Taylor Jenkins Reid,Christina Lauren,Orson Scott Card,Jessica Elephante GET JORDAN PETERSON SELF AUTHORING SUITE HERE

It’s estimated that around 20 percent of the population are highly sensitive people due to their hypersensitive nervous system. WG Media now operates 50+ shows on all major platforms: Apple Podcasts Google Podcasts Spotify Podcasts Amazon Podcasts iHeart Radio Subscribe for benefits: Bonus Episodes WG Originals Early Access Exclusives Archives Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening ---

Let’s debunk some common myths about mental health and therapy. Mental illnesses and mental health disorders were considered taboo subjects until more recently. And as a result, there were a lot of misconceptions about mental illness. While there has been some progress, there are still a number of myths about mental illness that many people hold to be true.  Sadly, the stigma surrounding mental disorders can leave a lot of individuals struggling on their own. Furthermore, there are many misunderstandings regarding treatment due to media portrayals and historical approaches, making some people too afraid to seek help and support.  Mental health awareness is more important now than ever. And learning more about these topics can help minimize the stigma by eliminating the myths and misconceptions associated with psychological disorders. WG Media now operates 50+ shows on all major platforms: Apple Podcasts Google Podcasts Spotify Podcasts Amazon Podcasts Subscribe for benefits: Bonus Episodes WG Originals Early Access Exclusives Archives --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening ---

If you blindly support a thought, movement, person, or authority without ever questioning it, then you may have a herd mentality. But, should you do what everyone else is doing or think for yourself? When making decisions, it's natural to want to see what other people are doing. However, the path taken by the majority may not always be best for us. Just because everyone else seems to be doing something doesn't mean that you should do it too. The psychology of herd mentality (also knowns as mob mentality) reveals how people can be influenced by their peers and society on an emotional rather than rational basis. Of course, there are times when you should follow the crowd as it has merit. But other times, herd behavior can lead us down the wrong path. So it's important that you learn how to think for yourself and evaluate whether your choices are really yours or if they're influenced by others. Independent thinking allows you to make the right decisions for you. WG Media now operates 50+ shows on all major platforms: Apple Google Spotify Subscribe for benefits: Bonus Episodes WG Originals Early Access Exclusives Archives

Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening ---

Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available <> Subscribe for Ad-Free Listening ---