In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving their quality of life. Join us in exploring practical advice and motivating insights on Just Start.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Welcome to Episode 14Learn how burning more calories than consumed, is essential for weight loss. Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit. Challenges of losing weight without knowing your calories. Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Unlock the Secrets of Bodybuilding Without the Bulk: A Must-Listen for Every Gen-Xer! Ever glanced at a barbell and panicked you'd morph into a muscle monster? Today, we're smashing that myth to smithereens! Discover the game-changing habits you can steal from bodybuilders—without becoming the next Hulk. We're pulling back the curtain on the grueling effort and sky-high costs of extreme physiques, and revealing why you, the everyday Gen-Xer, have zero reasons to fear bulking up. Whether you're a lifting rookie or just resistance-training reluctant, this episode is your golden ticket to a transformed physique and peace of mind. Tune in now and forever change the way you see bodybuilding!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this episode offers valuable lessons to help you make informed decisions for a healthier you. Tune in and arm yourself with what you need to navigate the complex world of OMAD dieting.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy!In this episode, we're going beyond the gym and the kitchen to explore holistic strategies that will revolutionize not just your body, but your mind and soul as well. We're talking about the underrated power of sleep, why mobility exercises are your secret weapon, and how to mentally gear up for a lifelong fitness journey.Ever feel like you're juggling too many balls—work, family, personal time—and dropping them all? We've got some eye-opening insights that could turn your daily grind into a daily groove. And if you're sitting there thinking you're "too old" for a fitness transformation, prepare for a reality check that will shatter that limiting belief into a million pieces.So, if you're ready to elevate your life, to move from merely existing to exuberantly living, you're in the right place. Because here at Just Start, we're not just talkers; we're doers. Remember, small actions, consistently taken, can lead to monumental changes. Are you ready to just start? Because I am, and I can't wait to embark on this transformative journey with you.Let's roll up our sleeves and get this transformation underway!More about macrosTHE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey there, Gen-Xers! Welcome back to another groundbreaking episode of Just Start! Today is a special day because we've hit a milestone—Episode 10! Can you believe it? Time flies when you're getting fit and fabulous, doesn't it?Now, let's get down to business. We know the fitness world is a jungle of information, and it's easy to get lost. That's why we've curated a two-part episode that cuts through the noise and delivers the real deal. We're talking about the 10 game-changing strategies that actually work for men and women over 40. From biohacking your way to better sleep to becoming a stress management ninja, we've got you covered!But before we jump in, let's ponder on this age-old wisdom from the Stoics: "No man is free who is not the master of himself." Profound, right? And guess what? Mastery starts with knowledge, and that's what we're serving up today, hot and fresh!So strap in, because we're about to take you on a whirlwind tour of actionable tips and tricks that will transform your life from the inside out. By the end of this episode, you'll be armed with a treasure trove of life-changing insights. So let's get started, because small steps lead to big results when you just start!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTGym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey there, Gen-Xers! Are you tired of the constant struggle to find time for fitness amidst your jam-packed schedule? Do you feel like you're sacrificing your well-being for the sake of work and responsibilities? Well, you're in for a treat today. In this episode, we're going to shatter the myth that you can't have both—a fulfilling career and a healthy lifestyle.We'll dive deep into the art and science of creating a fitness routine that not only fits into your busy life but also enhances your mental health and overall happiness. You'll learn about the flexibility of workout environments, whether you're at home, in the great outdoors, or even on the road. We'll also break down different workout splits to help you find the one that aligns with your schedule and personal preferences.But that's not all! We'll back it all up with science, giving you actionable tips and how-to examples that are proven to work. So, if you're a busy professional or just someone looking to strike a balance between work and well-being, this episode is your ultimate guide.Stay tuned to discover how to prioritize efficiency over optimality, with quick circuits, compound exercises, and the principle that doing something is always better than doing nothing. Remember, small actions lead to big results when you just start!LINKS to Stuff mentioned In the Show This study explores the impact of shorter, high-intensity workouts and how they can be just as effective as longer, moderate-intensity workouts for improving fitness and health markers. It's a great resource for anyone looking to understand the science behind efficient workouts, especially when pressed for time. Feel free to check it out for more in-depth information!- Free PDF guide for safely performing breathing exercise- Here is a book I really enjoyed titled: Breathe, A life In Flow, It'll be especially interesting if you are a martial artist or interested in MMA, Learn about the incredible journey of Rickson Gracie, one of MMA's greatest legends. - 64 oz Insulated Water Bottle - Eat That Frog by Brian Tracy - Workout Bands THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey there, Gen-Xers! Welcome to another transformative episode that's going to flip the script on what you thought you knew about fitness. You see, we're all about pushing the limits here, but today, we're diving deep into why you absolutely MUST hit the brakes sometimes. That's right, we're talking about the often overlooked, yet game-changing power of rest and recovery.By the end of this episode, you'll walk away with science-backed insights on how rest impacts muscle gain, fat loss, and even your mental well-being. We've got some eye-opening studies, personal anecdotes, and yes, a listener's question that's going to resonate with many of you. So stick around to the very end, because this episode is packed with actionable tips that could be the missing link in your fitness journey. Trust me, you don't want to miss this!Office Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTYour Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey there, Gen-Xers! Welcome back to another episode of "Just Start," where we're all about taking small steps to make a big impact on your health and well-being. I'm your host, Neil D., and today we're diving deep into a topic that affects us all but is often overlooked—prolonged sitting.You might be thinking, "Sitting? Really? How bad can it be?" Well, you're in for a wake-up call. We're talking about the silent but deadly impact of sitting too much—everything from skyrocketing your risk of heart disease, diabetes, and obesity to messing up your posture in ways that can haunt you for years. And let's not forget the mental fog that creeps in, making you less sharp, less focused, and less... well, you.But don't worry, we're not just here to scare you; we're here to offer solutions. We'll be sharing quick fixes to improve your posture, boost your energy, and clear that mental fog. So, if you're ready to make a real change, stick around till the end. You won't want to miss this.Get ready to be enlightened, empowered, and maybe a little bit shocked. But most importantly, get ready to take action because, as we always say, "small steps lead to big results when you just start!"Other episodes mentioned in this podcast Nutritional Awareness Breath work Hydration Research SourcesStand Up Every 30 Minutes: European Heart Journal, 2018. Standing Desks: Journal of Physical Activity and Health, 2015.Walks: Psychological Science, 2014. OtherFree Pomodoro Timer There are tons of apps, plugins etc.., this one is a good online option. My Standing Desk Setup Office Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTYour Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Hey there, welcome back to Just Start, the go-to podcast for Gen Xers looking to elevate their fitness and well-being. Are you tired of feeling sluggish, mentally foggy, or just not at your best? You might be overlooking a crucial element that's as simple as it is vital: hydration. In today's episode, we're peeling back the layers on this often-neglected topic to reveal how proper hydration can be your secret weapon for enhanced brain function and muscle performance.We're not just talking about sipping water here; we're diving deep into the science-backed facts that will change the way you think about hydration. You'll learn why it's especially important for our Gen X audience, and we'll arm you with actionable tips to keep you at the top of your game. Trust me, by the end of this episode, you'll be reaching for that water bottle like never before. So stick around, because this is one episode you won't want to miss!Just before the main topic, we take a moment to appreciate the power in Oliver Anthony's new song, "Rich Man Up in Richmond," and how it resonates with the challenges faced by the working class. It's no secret that living a fitness lifestyle, combined with faith in God and family, can do wonders to help us navigate through life's obstacles, Check out Oliver Anthony's song Rich Man Up in Richmond here. Last but not least, we're announcing a new ebook guide and the 1 simple thing you can do to get it for free.  👉 Episode-specific links and promotions are on the transcript page 👆👊Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceTHE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases