This time, Jake talks to Shaun Green, another member of his local running club. We talk the usual things as well running twice in a day, long mileage weeks and more about cross country!
Enjoy this as much as I did!

Episode 5- Trail Running (Just Run And Talk Xtra)

A podcast for all runners and those who like to stay fit - Hosted by me Jake Jones! I'll try to get some guests on from my local club, the running world and friends I've made along the way!

We’ll discuss anything from running journeys to races or even how our careers and running or fitness work hand in hand. 

Hoping you can all join me on this latest adventure as I share my passion for running and keeping fit with you and the reasons us runners, run and want to stay mentally and physically well!