This week, Jake talks to another member of his local running club, Rachael Whittaker. We chat about RED January and what running can do for your mental health. We also touch on couch to 5k and Jake shares more about his running journey too!Again, please enjoy this episode as much as I did recording it!If you'd like to appear on this, please reach out and contact me! Email: [email protected] or message me via the Facebook page. facebook.com/justrunwithjake