Today’s podcast is about the the mindset required to change old habits that you know are not supporting your life goals. Old habits and behaviours that do not match the behaviours of the Best Version Of Self. About ManeelaB: I am founder and host of Just Pick Up A Notepad. I’m a journal mentor, clarity coach and astrologer and I help women tap into their full potential through the power of journalling. https://m.facebook.com/Just-pick-up-a-notepad-780268395495333/ You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about the fact that those who journal and just write usually have a message to share with the world and I encourage this sharing as what we have to share can and will make a difference in the live of another. We have the power to spark a brain that will spark the masses. About ManeelaB: I am founder and host of Just Pick Up A Notepad. I’m a journal mentor, clarity coach and astrologer and I help women tap into their full potential through the power of journalling. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about trying to change old habits and how challenging that can be. Strict discipline is needed to create change but resisting the urge to tap into night owl inspiration was too much to resist. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about developing healthier daily routines, expressing gratitude daily and the benefits that can be gained from being productive in the mornings. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about me encouraging writers, whether that be professionals, hobby writers or beginner writers to JUST KEEP WRITING! The message is Don’t allow fear or perfectionism to hold you back! As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest:www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about sharing the brands Mission and Values. Creating an online community and the responsibility of running a group in a way that best serves the members. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and shares journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest:www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about what a girl goes through when trying to bounce back from astrological set backs I.e Mercury Retrograde and Balance out the commitments of running an online brand. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about ManeelaB on Her Website where she blogs and shares journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find her on: Pinterest:www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Monday Motivation- Despite setbacks passion and persistence lead the way

Todays podcast is about that feeling you get when your minds blown, crammed full of info and things to do, but rather than feel defeated or overwhelmed, the best thing to do is jot down three things that can be done easily. Don’t worry about doing everything focus on small chunks and prioritise in order of achievability what you can do to avoid feeling so overwhelmed you do nothing.