<p>In today&apos;s environment, almost everyone is susceptible to binge eating. The negative health implications can be extreme.  Today Brad and Lisa explore ways to mitigate binge eating.   </p><a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

Taming Your Inner Critic

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.