<p>When you are on a health journey, there are times when you will feel inadequate to your "healthier" counterparts. This can happen when you go to the gym, buy clothes, eat out at a restaurant, etc. In this episode, we talk specifically about the insecurities of walking into a gym and how to overcome those. &nbsp;&nbsp;</p>
<p>Because it doesn't matter where you are on your health journey, you belong.</p>

Disordered Eating and Emotions

Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.