We get it - 2020 sucked for a lot of people. But, that doesn't mean we should live in regret and leave all the lessons and growth that may have occurred during 2020. &nbsp;&nbsp;
With every resolution and desire for change that you've established for 2021, you must match it with real, measurable goals. &nbsp;&nbsp;Unfortunately, we make a lot of mistakes when it comes to goal setting, which makes it that much more difficult to achieve our goals. &nbsp;
On this episode, we talk about some simple strategies you can use to create goals that you can achieve and bring greater momentum for growth and change in 2021. &nbsp;&nbsp;
Favorite Things: &nbsp;www.mytriplemmm.com - Use promo code JOMC for 10% off app for a month &nbsp;
We have a new IG page: @onemorecookiepod&nbsp;
Email us: onemorecookie@gmail.com

Clean Plate, Fresh Slate - feat. Christine Preston

Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.