Hurt is inevitable, especially when that hurt comes from family members. What we don't realize is, holding on to hurt can turn into anger and bitterness. And the long term effects go beyond just impacting your relationships and how you feel about yourself and the world around you.Bitterness and unforgiveness can literally start to attach your body, causing a number of physical conditions that can negatively impact your health - both mental and physical.Join us and a special guest as we take you on a vulnerable journey into our own hurt we experienced within our families, how we healed and are still healing, and what strategies you can start putting into practice to help you let go of hurt so you can live free. Article references: https://www.harleytherapy.co.uk/counselling/bitterness.htm