Heyyyy moodies! Another glorious Monday it is! Moving right along on our healing train, next stop.. SELF DISCIPLINE Episode notes: 1. Never give yourself a command that is too much for you to follow thru with 2. You're not tired, you are probably dehydrated 3. Never make a decision based on emotions 4. Not all affirmations are good 5. Set realistic goals that FIT YOU. 6. Practice makes BETTER not perfect. 7. Discipline leads to habits 8. Habits lead to consistency 9. Consistency leads to growth 10. You don't always have to take a step back This week's mood mail: IN LAWS (enough said) Don’t forget to subscribe to the podcast on whichever app you are listening on  And while you’re there give JUST ME MOOD SWINGING a 5 star rating Recommend a topic to be discussed on the pod by sending an anonymous message here : ⁠https://linktr.ee/jaripoddies⁠ If you aren’t following me already on Instagram then you’re missing out on bonus clips, funny memes and whatever other random sh!t I post on there ⁠https://www.instagram.com/justmemoodswinging⁠ see you next week moodies byeeeeeeeeeeeeeeeee

WELCOME OUR 2ND GUEST MOO TO THE PODCAST! Follow her here: https://www.instagram.com/mooksthedon This week's episode has a little bit of everything for every moody listener. Moo is an entrepreneur who just became a mom. We discuss our addictions to fast food, McDonalds, checkers, chicken fingers (yup found my chicken finger soul sister.) Rekindling our friendship after a toxic relationship, and craving routine in our entrepreneur lives. Moo also opens up to being adopted and meeting her birth parents at 17. Why is breakfast the most important meal of the day if I'm not hungry at 8am? Are we the only ones that get excited when a friend cancels plans? Why do ex-friends insist on bashing you on social media? Are you team PUFFs or crunchy cheese doodles? Don’t forget to subscribe to the podcast on whichever app you are listening on and while you’re there give just me mood swinging a 5 star rating. If you aren’t following me already on Instagram then you’re missing out on bonus clips, funny memes and whatever other random shit I post on there ⁠https://www.instagram.com/justmemoodswinging⁠ Ttyl moodies see you next week byeeeeeeeeeeeeeeeee https://linktr.ee/jaripoddies

Moving week was tough but we’re finally getting settled in at the new place. My brain took a sh!t on me so here's an episode of 'Am I the asshole' thanks to a reddit thread I found. Am I the asshole for having a mood swing the day my brother's girlfriend came to meet us? Am I the asshole for telling my sister in law I will cancel Christmas over her mood-swings? Am I the asshole for avoiding my parents? Am I the asshole for suggesting my girlfriend see a therapist? Don’t forget to subscribe to the podcast on whichever app you are listening on  And while you’re there give just me mood swinging a 5 star rating Share this episode with a friend  If you aren’t following me already on Instagram then you’re missing out on bonus clips, funny memes and whatever other random shit I post on there https://www.instagram.com/justmemoodswinging⁠ Ttyl moodies see you next week byeeeeeeeeeeeeeeeee

LUCKY 13! Diving into my latest mood swing saga. I feel like I’m Sienna’s pet more then she’s mine. Don’t wake me up, let me wake up on my own or I will claw your eyes out. Is 10 minutes of sleep considered a nap? Limiting myself to 1 hour of social media a day even tho I get most of my dopamine hits from social media. Try leaving your phone in a different room for an hour or 2 and see what you end up doing. It’s ok to want to be a fairy one day and then want to be a vampire queen the next day Don’t forget to subscribe to the podcast on whichever app you are listening on  And while you’re there give just me mood swinging a 5 star rating Share this episode with a friend  If you aren’t following me already on Instagram then you’re missing out on bonus clips, funny memes and whatever other random shit I post on there https://www.instagram.com/justmemoodswinging Ttyl moodies see you next week byeeeeeeeeeeeeeeeee

If the title of this episode didn't bring you back to childhood then, you're lucky. I grew up in a house hold where this was the motto. Don't talk our business good or bad to anyone who does not live here. In the debate of Walmart vs. Target where do you stand? I also discuss the backstory behind my logo design as well as no longer wanting to have such dark colors in my wardrobe. Why do we spend so much time focusing on why we aren't there yet when we have come so far? Manifesting that this is the last apartment we rent and finally loving myself. Don’t forget to subscribe to the podcast on whichever app you are listening on  And while you’re there give just me mood swinging a 5 star rating Share this episode with a friend  If you aren’t following me already on Instagram then you’re missing out on bonus clips, funny memes and whatever other random shit I post on there https://www.instagram.com/justmemoodswinging Ttyl moodies see you next week byeeeeeeeeeeeeeeeee

What is up moodies! GUESS WHAT? We got our first mood mail in! I met a stranger and they had good energy so I followed them to this super secret spot. Is watching your own insta stories over and over again being narcissistic? And a ton of other shit that I can't remember because Sienna has rubbed her body all over my notes so you'll just have to listen to see what else I ramble about Don't forget to follow me on instagram for more moodiness vibes. https://www.instagram.com/justmemoodswinging Luh you byeeeeeeeee

No more biting your tongue you people pleaser you! We're back for part 2 of the people pleasing episode and boy is it full of it all. Here's this week's cliff notes: 1. I was apart of a mean girls group 2. Why is it so hard to ask for a refill on my sprite? 3. You are NEVER the only one experiencing something especially something bad so stop thinking you are alone 4. People pleasers become targets to be walked all over 5. Trying to solve other's people's problems is draining me your first homework assignment: What are 5 things that you can do to please yourself 5 things that future you would be thankful for 5 things that if someone asked you to do you would do it no matter what for them. P.S. we're now on APPLE PODCASTS BABY!!!!!! Stay updated with all the moody tea by following me on instagram https://linktr.ee/jaripoddies

Recovering people pleaser checking in after my 2nd therapy session. Every episode as I'm editing I jot down the mini topics and random things I say in the episode to list here so here's this week's notes: 1. I'm convinced water will solve all my problems 2. You can't please everyone so you might as well please yourself (aooooooooow-naughty naughty) 3. Some listener feedback 4. Learning to be spontaneous 5. Hannah Montana v. Miley Cyrus Told you they were super random. I'm pretty sure this is the first episode I don't mention Sienna....oh no am I a bad mom now? Great now I have anxiety. k byeeeeeeeeeeeee P.S. we're now on APPLE PODCASTS BABY!!!!!! Don't forget to follow me on instagram for more moodiness vibes. https://www.instagram.com/justmemoodswinging Got a topic you want discussed on an episode? Tell me here (always anonymous) https://linktr.ee/jaripoddies

Happy Monday Moodies! We have intro and outro music now! woot woot ! We're turning into a real podcast. Here's the scoop for today's episode: Sienna isn't a baby anymore Finding the right therapist is so important Oral fixations Having control issues sucks Being transparent with your therpaist Y'all therapy is hard AF! It's constant work and everyone I man every single person can benefit from it. P.S. we're now on APPLE PODCASTS BABY!!!!!! Don't forget to follow me on instagram for more moodiness vibes. @justmemoodswinging If you want something specific spoken on the podcast you can reach out to me there or via email: [email protected]

What's up moodies! I am IN MY FEELINGS this week...so much that I confess to wearing a mask. My people pleasing has made it so hard for me to be myself and I have finally reached my breaking point. From crying to laughing this episode is a true mood swing. This is a safe space for not only me but for you listening, please feel free to share any and all of your mood swing experiences with me via email at [email protected] (I promise to always keep you anonymous)  Follow me on instagram as well https://www.instagram.com/justmemoodswinging/?igshid=YmMyMTA2M2Y%3D Byeeeeeeee!!!!!