Just know though, motherhood is resilience.

Episode guest - Angela
Series co-host - Cheyanne

Second guest of the series and it's beautiful, just good for the soul. Angela reminds us of the power of resiliency. Building resilience to never give up, to get through the hard days,  to get through grief,  to find peace, to be present. A walking motherhood testimony, discussing the power of breaking stigmas, generational curses and so much more.  We talk about the power of prayer, of love and intentionality but most importantly taking the power back. You’re just going to have to listen, appreciate, and feel the encouragement and empowerment.

*episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome abuse. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please call 800.656.HOPE. 

• Resource: Talk to Someone Now
• Book rec: Think like a Monk
• Podcast recs: Jay Shetty & Tony Robbins

Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Talk to Someone Now
• Crisis Text Line: Text HOME to 741741