Half way through our first series of "know yourself" HOORAY!

Want to know what is just as important as being yourself, and following your dreams? Being and having a ride or die support system, it is crucial for our sanity, thats why they say no new friends, right? I think what they really mean is know your support systems, recognize those red flags, who you surround yourself with, the company you keep, who you confide in dark times. The last thing you need is a disingenuous supporter. Who better than my good friend, Tiffany to cover this topic. We discuss both the receiving and giving end for different types of relationships.  Ya'll need to listen to this one!

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Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Talk to Someone Now
• Crisis Text Line: Text HOME to 741741