Kickin’ off the podcast is a “know yourself” series with co-host Cheyanne to not only learn what this is all about but also to understand the concept and importance of establishing one’s self. I love having these types of talks, vibes, feels with Cheyanne. We talk about ourselves and our goals for this podcast series and why we are here. Listen to “get to know us”

Notes: Look forward to hearing our stories surrounding emotional intelligence, vulnerability, toxic relationships, bullying, being a product of our environment, accountability, social media cleanse, communication, anxiety, trust and our apology languages. We are setting the tone of what will come this series, if you’re in the season of getting to know yourself.

References:
Apology Languages: https://www.thegameofdesire.com/

Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Talk to Someone Now
• Crisis Text Line: Text HOME to 741741