The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.

Self Care and The Body

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.