We all want to feel seen and heard and cared for, it makes us feel liked, which is validating. In this episode, I offer some ideas for how cultivating likability can provide this experience for others, and how it will provide the same benefit in your own life.

People love to make New Year’s resolutions, but statistically it’s not an effective method for change. In this episode we discuss what it takes to create real, lasting, and meaningful change in your life.

Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!

Most of us live our lives worried about all the things that are wrong with us and all the ways we are falling short, but what if you’re wrong about yourself? What if there’s actually nothing wrong with you? In this episode we explore how we might feel if we choose to believe this.

The fear of failure can be crippling and it can prevent us from pursuing a life that we really want. In this episode, we examine failure and recognize the value it brings.

We all have an idea about the kind of life we want to lead, but fear of unknown outcomes prevent us from moving forward. In this episode, we talk about ways to be brave and take the steps that will create a life we love.

We all know what we SHOULD be doing, and what we WANT to achieve, but we don’t take the action needed to create that change. This episode addresses how to make life changes that stick!

Leaving our comfort zone is obviously uncomfortable, but it’s the only way to progress in life. In this episode we discuss why we feel afraid of change and how to move forward despite that fear.

We are all quick to be a friend to others, but we neglect our own needs and then get resentful when our friends don’t meet our emotional needs. What if we didn’t play that game and learned to be our own best friend. This episode offers the benefits and steps to becoming your own best friend.

In this episode we discuss the basics of proper nutrition while addressing the power of emotional attachments to food. When we nourish our bodies properly and process our emotions in a healthy way, we improve our relationship with food and with ourselves.