In this episode we explore why we are so attached to our comfort zones, and how to experience real growth by taking tiny steps out of your comfort zone without getting too uncomfortable.

A Manifesto on Self Acceptance

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.