Charleston Psychic Medium Hailey Lowe Fennell is BACK for part two.  In this episode she gives Liz and Dave a psychic reading LIVE on the show and they connect in with some loved ones on the other side and even a furry and loyal friend from the past.   Follow Hailey on IG: https://www.instagram.com/haileylowefennell/ Book a virtual reading with Hailey: https://haileylowefennell.com/book-a-reading Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

Today's guest is Hailey Lowe Fennell a Psychic Medium based in Charleston South Carolina.  She sits down with Liz and Dave to share how she got into psychic mediumship, and highlight just some of the ways having a reading can positively impact your life and business!  Hailey is a modern medium who is changing the perspective around what it means to be a psychic medium in Charleston and beyond.  Plus she shares a psychic look into where Liz career might be headed next.  Join us next week where she gives a quick reading to both Liz and Dave LIVE on the podcast. Follow Hailey on IG: https://www.instagram.com/haileylowefennell/ Book a virtual reading with Hailey: https://haileylowefennell.com/book-a-reading Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

After two solo trips, Liz and Dave sit down to catch up. Dave goes skiing in Telluride and Liz jets up to Chicago to surprise her brother for his birthday which sparks the concept of "Mom Math" when it comes to the length of a trip for your partner.  (Dave's 4 days trip = 7 weeks but Liz's 4 day trip = One night) Plus, Liz covers the highly relatable bumpy re-entry when you return to normal life after a fun weekend get away, Mom guilt, and realizing that perhaps it's time to admit she can't hang with the 30 year olds like she used to. Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

On this episode Liz dives into how she has noticed a small shift lately with her own self-judgement.  She and Dave discuss how "Mom Guilt" can cloud everything around you and she shares some of the recent practices (like  Psych-K + Human Design) , that have helped her let go of being so hard on herself.   Plus, Liz attributes her recent growth on IG (hello, 20k new followers!)  to sharing more of what lights HER up and less of what she feels like she "should".    Do you know your Human Design??   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

You asked for it!  One of the number one questions Liz gets on IG is "What is your daily routine like?" So in this episode Liz and Dave share the good the bad and the mundane of a day in the Adam's house.  When you have three little boys and run your own business no two days are truly ever "alike" BUT Liz and Dave get into the daily grind and share the ways that things have evolved over the years.       Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

Liz and Dave return from an incredible trip to Carmel.  Dave revels in the glory of playing Pebble Beach and Liz dreams of *maybe* one day being a Cali Girly???! They jump right back in to delivering you the realest and most relatable parenting content on the market and remind us all that taking a red eye isn't advisable when you've got young kids.  PLUS, Liz goes into a hilarious review of her recent Google searches and shares how she's most likely not going to be a New Liz in the New Year and that's just fine.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

Liz sits down with Pelvic Floor specialist Megan Rome of Rome Physical Therapy.  Megan specializes in helping women connect to the purpose of their pelvic floor, core and posture with movement. So often women are told that urinary or bowel issues and pelvic pain are normal after having a baby and Megan is here to dispel these myths.  This episode is full of tangible tips to help you correct your posture, strengthen your pelvic floor and regain control of your body after baby. Work with Megan: https://www.romephysicaltherapy.com/      

Happy New Year!!!!! We have THE Sarah Frick in the studio.  She and Liz sit down to discuss the magic that is The Works, (Sarah's sweat studio here in Charleston) and dig into her incredible story around loss.  Sarah lost her daughter, Grace, at only 3 days old and it turned her life upside down.  What transpired after is a story of heart, hope and healing. Sarah is as real as it gets and candidly shares how she teaches from the heart and how movement and breath literally saved her life.   Check out Sarah's Podcast 'Are You For Real' : https://podcasts.apple.com/us/podcast/are-you-for-real/id1463721404   Follow Sarah on IG: https://www.instagram.com/sarahlivesyoga/?hl=en   Follow the Works on IG: https://www.instagram.com/theworkschs

On the final episode of 2023 Liz and Dave jump into a Q + A with questions from YOU!! They cover topics like how to make new friends as a Dad in a new city, what they're proud of each other for in 2023 and how Dave's parents divorce impacted his view of relationships. Stay tuned to the end where Liz teases out some fun interviews that are coming up in 2024!!! Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]

The holidays are in full swing and Liz and Dave are hanging on for dear life.  Do dad's feel the same pressure as moms during the holidays? Is anyone sick of Elf on a shelf?  Is parenting harder when you're hungover from a holiday party?  Tune in to find out. Happy Holidays to YOU from our Family to yours.   Follow Liz on Instagram @lizadams. Follow our podcast on Instagram @justignoreitpodcast. Keep up with us at helloadamsfamily.com Keep in touch at [email protected]