(After a few technical difficulties) I'm back with another episode, another conversation. Today, I talk about what I've been up to and what I've accomplished since the quarantine started a little over a year ago. 

In this conversation, I talk about my personal experience with representation in film, social media, and pop culture. I talk about how it's affected me growing up and why we should still be working towards more representation.  I recommend watching : how hollywood demonizes ultra-femininity. - YouTube to get a better understanding of the pretty vs. smart girl trope that I mention. This video explains it more in depth and gives great examples.  NOTE: This is my PERSONAL experience and opinions. I recognize that my experience and thoughts may be completely different from yours. I hope that I can eventually open up the conversation to other guests so that they can talk about their experiences as well. 

In today's episode, I talk about how knowing your love language (or other's love languages) can help you in your everyday life. If you want to know how to express your love in the best way possible, come join our conversation:) www.5lovelanguages.com 

In this story time episode, I talk about how I started dance and how I went from hating it to loving it. I talk about what inspired me to start dancing again and how I got to where I am today.  I hope you enjoyed this episode and I hope you come back for our next conversation:)

After 5 months, I'm back! In this episode, I explain why I haven't uploaded since August and what my goals are for the new year.  (This episode was recorded in late December so that's why I say it's been 10 months since March)

In this episode, I have my first guest! I loved having Urielle come talk with me about her experiences in high school. We talk about how we made friends, how we felt about our classes, and how we feel about distance learning this year. We only experienced about 3/4 of our freshman year in person,  but we do have a lot to talk about. I hope you enjoyed this episode and I hope you come back for the next conversation!

In this episode, I tell you a little more about myself so that you can get to know me better. I also mention how I learned more about the importance of physical and mental health during quarantine.  I describe my personal self care routine and give tips on how to find what self care methods work for you. I hope you enjoyed this episode and I'll see you for our next conversation!

Welcome to the Just Go With the Flo podcast! Here's a short preview on what future episodes will look like and what I plan to do with this podcast. I'm so excited to share this project with you and I hope you continue to join me in more conversations. See you for episode 1!