Do you feel like you have to love your body now and everything about it? Are you wondering why you have mixed feelings about losing weight? Today I talk about how you might be doing more hard than good by forcing these body positivity rules on yourself.

31. Fast Food Friday - Keep going strong!

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!