In this episode we will look at the cycle of stopping and starting over and discuss ways to push through and stay on track. My 8-week Foundations for Fat Loss Group is open for enrollment soon. Go to getfierceacademy.com to learn more and get on the waitlist. Only 10 spots will be open! Let’s goooo!

29. Stop PMS from throwing you off track.

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!