In this episode, I talk about making a mindset shift this year to help you get through the holidays without getting so overwhelmed with food choices and feeling the immediate to say no. Stop feeling guilty for enjoying moments with your family and friends during the holiday. Whether you are on a fat loss journey or are in maintenance, I want you to enjoy the holiday while still seeing progress.&nbsp;
If you are looking to work with me 1 on 1, jump on the waitlist by applying for 1 on 1 Nutrition Coaching. I will have openings available in January.&nbsp;
Go to getfierceacademy.com to apply.
 
Follow me on IG @getfiercewithleo

Ep. 25 - How to stay motivated in 2023

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!