In today’s episode, we talk about the steps you need to take to be prepared for a successful fat loss cycle. Are you dieting now and have hit a plateau? I will ask you questions that you need to honestly answer to know if you should be in a fat loss cycle or if should you be taking a diet break or go into maintenance. You won’t leave this episode without knowing what you need to do. If you do have questions, DM me on Instagram @getfiercewithleo

19. 5 ways to help with negative body image

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!